Green Bluebirds: Chocolate Granola

Monday, August 26, 2013

Chocolate Granola

I think having Gestational Diabetes during the past three pregnancies has done really good things for me. I find it a lot easier to be judicious about the kinds and quantities of foods I eat than I used to. For example, I've never been much of a soda drinker, but now the thought of soda or juice (or really any sugary beverage that isn't water) kind of grosses me out. I figure, if you're going to consume a little sugar, it'd better be worth it!

Whole fruit- totally worth it. I'd much rather eat unadulterated fruit than any sort of fruity dessert. But when it comes to anything chocolate, I will admit that I am totally a sucker. Even chocolate cereals like Reeses' Peanut Butter puffs are beyond my power to resist. I know they're totally void of any nutritional value, but I don't care. Ice cream, also totally worth it. The creamier the better!

The other day I noticed we were out of cereal, and not wanting to go to the store, I decided to make a batch of granola to tide us over for a few days. When I noticed that I was also out of plain nuts (I only had cocoa almonds), I thought maybe it was time to concede and just go shopping. But then I remembered Trader Joe's Chocolate Granola (that stuff is good!), and decided I could just make something up using what I had. I didn't use any more sugar than I would in normal granola, but it tastes like a treat. Paul declared my creation the best granola he'd ever had, so I'm sure I'll be making it again! I think mine might even rival TJ's...

Chocolate Granola

Mix the following in a bowl:
4 cups oats
1 cup coconut flakes
1 cup nuts, coarsely chopped (I used cocoa almonds, but regular would work fine too)
1/4 cup cocoa powder
Optional: flax, flaxseed, sunflower seeds, etc. for extra nutrients

Melt the following in a microwave safe bowl until the brown sugar is dissolved:
1/4 cup brown sugar
1/4 cup coconut oil
1/4 cup honey

Add 1 1/2 tsp. vanilla to the melted mixture.

Mix dry and melted ingredients and spread on a cookie sheet that has been sprayed with Pam.

Bake at 350 degrees for 20-30 minutes, turning every ten minutes.

It's great with yogurt, milk, and even on its own. And if you're feeling especially naughty, you can add some chopped semisweet chocolate in after it's done baking. Good stuff. If you're going to eat granola, it might as well be chocolate, right?

4 comments:

Rachel Sorber said...: Awesome. One of the coolest things I try not to buy too often here in Germany is just that--chocolate granola! It's killer good, and it feels like it's supposed to be nutritious since it's got plenty of oats in it. Don't even worry about the chocolate flakes and the toffee bits...

Some calories are just SOOO worth it!; 6:47 AM
Jeannine said...: Oh dang. Yeah, I'm going to have to give this a try. This looks amazing! We actually found a HUGE box of Reese's Puffs at Costco for $5!!! So naturally we buckled immediately and bought it... We're weak, but I don't care :); 1:53 PM
Karey said...: That sounds delicious! I'm a total sucker for chocolate too! must be in the genes! :); 8:16 PM
Liz said...: I had a lot of the same feelings with my GD. And I have felt the same way about juice and soda for a long time: if I'm going to have some sugar, I'm going to have some really GOOD sugar!

The recipe looks great! Thanks for sharing!; 11:08 PM

Noraisms

1/19/14
"Why you like Daddy's germs? Because why do you kiss him on the lips at home?"

6/20/13
Nora randomly asks if she can say a prayer in my presence: "...and bless that Benjamin can get on the school bus and go to school and that we can go to the Butterfly House..."

6/10/13

While Paul was bouncing her around, Nora tooted and sheepishly said, "That's not propriate!"

6/10/13

Mom: Nora, tell Lydia a happy story.

Nora: Unicorns and pink trees!

6/08/13

While Paul was spinning Nora around, she started aggressively rubbing his cheeks and gleefully said, "You a SCRATCHY lil man!"

5/8/13
Observing from her car window a random female adult without any children: "Look, a Mommy! Poor Mommy, she doesn't have a girl."

4/28/13
At my mention of George Washington: "George WASHING MACHINE!?!"

3/27/13
Referring to Lydia's fuzzy newborn head, "Oh, she's so cozy!"

12/21/12
Nora often says, "I can't need that!" when explaining that she doesn't want something as in "No. I can't need broccoli."

12/20/12
Dad: "Nora, do you want me to buckle you in?"
Nora: "Yeah...actually no, Mommy!"

She uses "actually no" surprisingly often. When Dad goes to get her out of her crib in the morning, "Actually No! Mommy!"

Mom: Do you want jam on your toast?
Nora: Yes. Actually, no.

Peter Prattle

6/20/13
"I'm glad Daddy decided to marry you mom....I'm glad that I grew inside your tummy. Because I LOVE being ME!"

6/10/13

Peter: I wish I was a cheetah, because I could eat anything!

Mom: What would you eat?

Peter: EVERYTHING!

5/21/13
Referring to the voice-over narration in the Tale of Despereaux, "I don't like people talking about the movie!"
I think he's his Dad's son.

3/27/13
Referring to Lydia's newborn ears, "Her ears look like ham!"

12/30/12
After spending a few minutes playing with an interactive coloring display at the LA Temple's visitors center, a befuddled Peter asked, "Why does God's home have crayons for us to draw on?"

12/07/12
Dad: "Aaron was Moses's brother."
Peter: "Oh! Just like the 'Aaron' Space Museum!!"

12/03/12
Dad: "Peter, I love who you are; you make me so happy."
Peter: "...and you don't want any more of me."

11/29/12
"I'm not someone who turns bad dreams into good dreams; I'm just a PERSON!"

10/29/12
Mom: If you grow up to be a doctor you can learn how to fix people.
Peter: I just want to be a chef. Actually! I want to be a doctor, a BOY doctor when I grow up because there aren't many BOY doctors in this land.

10/8/12
After Peter read Red Hen six times in half an hour:
Dad: "You can do anything you put your mind to."
Peter: "Like when I'm a chef I could learn how to not get my hands burned?"

8/24/12
"I'm the SWEET-Heart of the Family!"

8/24/12
Playing Scrabble with the boys:
Peter: "s-e-k-x. What's sekx?"
Mom: ?!...
Peter: "What's sekx?"
Mom: "It's whether you're a boy or a girl."
Peter: "Ohhhh. Sekx."

3/7/12

Ben: "Guess what I'm going to ask for for my birthday?"

Me: "What?"

Ben: "An Ipod."

Me: ".....?!"

Peter: "Guess what I'm going to ask for for MY birthday? An escape pod. It's from Star Wars."

3/6/12

Butterflies have butter in them, but we don't eat butterflies."

2/14/12

Peter, who has a cold complained during lunch that his "breath hurt." I'm pretty sure he meant his throat.

1/9/12

After recovering from a dinnertime tantrum, "I have an angry face on my smiley."

11/10/11

Very matter-of-factly, after observing some windblown black and white garbage in a neighbor's yard, "Looks like a penguin is dead."

10/14/11

"I'm just tipping on my toes."

10/13/11

"I'm just raking the inside of my mouth...because I have a bun stuck inside my teeth."

8/10/11

Peter: "Mmmm...this is yummy!"

Me: "You like caramels?"

Peter: "No, car-di-NALS! ...you don't chew on the cardinals or you won't have any teeth, and you'll be a baby and I'll say, 'where's my teeth?'"

8/2/11

After feeling my legs, "Your knees are so scratchy! You better go scratch them."

7/29/11

Peter picked up a pretty rock and exclaimed, "A Julian! I found my own Julian! it's white and black and blue!"

7/18/11

Referring to a dandelion that his cousin found, "She found a dandy land!"

7/15/11

Not wanting to take any pain medication after landing on his head, Peter cried, "I want to have a hurt head!"

5/12/11

Peter: "It's the weekend?"

Dad: "No."

Peter: "It's the work-end?"

4/25/11

Benjamin: "Where's my orange?"

Peter: "In my throat."

4/17/11

Mom: "Pick a Sunday movie. It's Sunday."

Peter: "NO! A COOL movie! Not a nice movie."

4/16/1

After making a mess, "I'm a natural."

4/15/11

"I'm NOT a baby! I'm a JOKE!"

2/23/11

Mom: "Thank you for being the peacemaker, Peter!"

Peter: "No, Coolmaker!"

1/26/11

"I need a towel. NOT the flower one. That'd be gross."

Benjaminisms

3/8/12

Peter, referring to a Jeep: "That car has a wheel on the back of it!"

Benjamin: "That's called a GPS."

1/10/12

"If I ever catch a Leprechaun, I will wish to be an angel or a prophet."

8/8/11

Referring to the Boppy, "Nora's milking pillow is on my bed."

6/5/11

Peter: "I'm going to be an astronaut when I grow up."

Benjamin: "But be careful! An asteroid might come and break your rocket!"

5/1/11

Benjamin recently watched the entire first season of the original Transformers animated series. This morning while piling into the van Benjamin said, "Let's get ready to go IronHive!" thus aptly naming our family transport.

3/4/11

"I don't know why all the days are called tomorrow."

12/13/10

Benjamin, in response to Peter's moaning: "Peter, that freaks me out!"

11/20/10

Someday soon, I'll have hairs in my nose like Daddy...then I won't have to pick it with my finger."

11/12/10

Measuring Nora with a ruler: "Looks like you're one and a forty half. That means you're a little bit big...."

Measuring Peter with a ruler: "Looks like you're one and a fifty half. That means you're a little bit chunky big."

8/23/10

Paul, packing up our suitcase: "Zip it up!"

Benjamin's quick response: "Zip it up, fuzz ball!"

6/6/10

"I can't wait to meet the new baby! Your tummy is getting REALLY big...are there two babies in there?"

5/1/10

Sarah, making a dumb joke: "We're going to feed the koi fish. They're very coy."

Benjamin: "Are they shy?"

2/23/10
"You have to be careful! You don't want to fall and break your leg skeletons!"

12/11/09
"Mmmm! That bagel was so, so, SO plain!" (describing to us just how delicious his plain bagel with plain cream cheese was)

11/2/09
Sarah: "Tell Peter about Santa Clause."
Benjamin, to Peter: "Santa Clause is...he's kind of like a wizard."

10/24/09
"Butter is the new toast."

10/22/09
Benjamin: "Hey Mom! Have you ever heard of penguin squash?"
Sarah: "Nope..."
Benjamin: "That's the squash that penguins eat."

10/13/09
Sarah: "Daddy's not coming home tonight. He's on a business trip."
Benjamin: "Oh! Kind of like Business on Ice?"

10/7/09
Peter: "Bababa...shriek!"
Benjamin: "Peter said 'Gandalf!'"

10/6/09
"I was in my room and I heard the rain, and the thunder was taking some pictures."

9/25/09
Sarah: "Why are you so happy?"
Benjamin: "I'm so happy because I'm excited to be your kid!"

9/24/09
"I just played "Hot Cross Buns" with my mouth!"

8/23/09
"Let me take off my pants so I can shake out all my nickels and diamonds."

8/12/09
After sneezing he called out, "Hey! I just made some bless-shoos!"

8/8/09
"After dinner, I get to have a very special treat...it's called oatmeal!"

6/22/09
"NOOO, Mommy! Don't go outside by yourself. The big, scary bugs might come and take you!"

6/13/09
Paul: "Can I have a bite of your strawberry custard?" Ben: "OK! Oh...you should take smaller bites, Daddy."

5/15/09
"Oh! Rodents are my best buddies!"

5/3/09
"Wake up, Daddy! We don't sleep at church. That's not the place we go to sleep!"

4/29/09
While "huffing and puffing" and blowing on his hot dinner, Benjamin said, "Not by the hair of my chimi-chimi-changa!"

4/28/09
"Mommy, can I marry you in the Salt Lake City Temple?"

4/17/09
While taking off his favorite "Thomas Toy Train" shirt during his bedtime routine, Benjamin assured us he could put it away in the drawer. "It's ok. It's a little bit clean." He was probably right. I'm sure there were clean spots!

4/1/09
Benjamin yelled this from the bathroom: "Sawah! Take that thing off your hair! That's yucky! We don't put things in our hair!"
What I want to know is how did he know? He hates it when I put my hair up, and I had just put it in a clip.

3/11/09
"Might Mommy will fall on you, and you will bleed a lot." Hmmm...not sure where that came from, but apparently I have a lethal mass.

2/26/09
Benjamin refers to himself as "Little Tiger" these days, but this morning he said, "I'm not Little Tiger. I'm Baby Tiger. And Mommy is Mommy Tiger and Daddy is Daddy Tiger, and Peter is a dog."

2/12/09
After clipping Benjamin's fingernails, he said to me, "Now I never scratch Peter again when he cries. Now I never get a time out!"

1/27/09
Paul: "Who's that?" (referring to Abinadai).

Benjamin: "I can't say it. I'm too sick."

Sarah: "Do you need to go potty?"

Benjamin: "No, I already did last week at the library."

1/4/09
As we drove past Salt Lake, I pointed to the city and told Benjamin "That's Salt Lake City." He replied, "No, we only put salt on eggs. Not on buildings and mountains."